A personal trainer is a health and fitness professional who is hired for private instruction. Generally thought to be a commodity afforded only to the rich and famous, personal trainers are now widely available for a variety of people with a variety of goals (and with a variety of budgets). A personal trainer will help his or her client develop and maintain exquisite physical condition by designing a specialized exercise regimen for said client.

The emphasis on personal training should come from the personal trainer's understanding of what works best for their client. It is not just about pushing someone hard, but more about working out at an effective level to achieve their goals. Many people need only one session to get them on the right track, ensure their program is balanced, and answer their questions.

Personal training is fast moving away from the image of having a personal trainer stand next to the athlete shouting at him/her to work faster/harder, without consideration of the wealth of variables that can be tweaked to ensure quick results.

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For those of you wondering, I still run a personal training biz. I just don't do much to promote it.
EntrepreneurCO (Mark Mueller) Sat, 07 Nov 2009 23:22:01 -0000
For those of you wondering, I still run a personal training biz. I just don't do much to promote it.
#MIAMI Personal Training Director (Jupiter/Abacoa ): Are you the right person for this g.. http://bit.ly/1QTEds #nutrition #jobs
NewNutritionJob (Nutrition Jobs) Sat, 07 Nov 2009 23:15:03 -0000
#MIAMI Personal Training Director (Jupiter/Abacoa ): Are you the right person for this g.. http://bit.ly/1QTEds #nutrition #jobs
Off to do a big beach workout with mum.. mum calls it "mother/daughter time' but tells her friends she gets free personal training from me!
juicyfitness (Juicy Fitness - Lil) Sat, 07 Nov 2009 22:57:24 -0000
Off to do a big beach workout with mum.. mum calls it "mother/daughter time' but tells her friends she gets free personal training from me!
Epoch Times - The New Cardio: Burst Training: Enjoy your training. Zenon Dolnyckyj is a certified personal trai.. http://bit.ly/wCJK1
stephenrusell (stephen r) Sat, 07 Nov 2009 22:44:42 -0000
Epoch Times - The New Cardio: Burst Training: Enjoy your training. Zenon Dolnyckyj is a certified personal trai.. http://bit.ly/wCJK1
Jennings, Damon "Success University - Your Very Own Personal Development Training Coach. http://bit.ly/4ECP6G
numafeed (Numa ) Sat, 07 Nov 2009 22:33:06 -0000
Jennings, Damon "Success University - Your Very Own Personal Development Training Coach. http://bit.ly/4ECP6G
1 #free personal training session. Jupiter, FL. http://fittron.com/coupon/24
Fittron (Fittron.com) Sat, 07 Nov 2009 22:31:47 -0000
1 #free personal training session. Jupiter, FL. http://fittron.com/coupon/24

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