A personal trainer is a health and fitness professional who is hired for private instruction. Generally thought to be a commodity afforded only to the rich and famous, personal trainers are now widely available for a variety of people with a variety of goals (and with a variety of budgets). A personal trainer will help his or her client develop and maintain exquisite physical condition by designing a specialized exercise regimen for said client.

The emphasis on personal training should come from the personal trainer's understanding of what works best for their client. It is not just about pushing someone hard, but more about working out at an effective level to achieve their goals. Many people need only one session to get them on the right track, ensure their program is balanced, and answer their questions.

Personal training is fast moving away from the image of having a personal trainer stand next to the athlete shouting at him/her to work faster/harder, without consideration of the wealth of variables that can be tweaked to ensure quick results.

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@mattoneill nah, it's a personal training firm called One Element. Quite good fun though.
sharonodea (Sharon O'Dea) Sat, 07 Nov 2009 15:40:56 -0000
@mattoneill nah, it's a personal training firm called One Element. Quite good fun though.
Brendan Fevola's early run: BRENDAN Fevola has completed a week of secret personal training before his depa.. http://bit.ly/3UK5nT
dletraining (dletraining) Sat, 07 Nov 2009 15:39:03 -0000
Brendan Fevola's early run: BRENDAN Fevola has completed a week of secret personal training before his depa.. http://bit.ly/3UK5nT
About to head out to my first personal training session at the body zone. I'm worried I might not be able to walk tomorrow.
happywifeofeliu (Elisabeth Tirado) Sat, 07 Nov 2009 15:38:07 -0000
About to head out to my first personal training session at the body zone. I'm worried I might not be able to walk tomorrow.
1 #free personal training session with celebrity trainer Sidney Wilson. New York, NY. http://fittron.com/coupon/20
Fittron (Fittron.com) Sat, 07 Nov 2009 15:36:15 -0000
1 #free personal training session with celebrity trainer Sidney Wilson. New York, NY. http://fittron.com/coupon/20
Personal Training [Fitness] http://bit.ly/GDYhF
chicagovsky (Chicagovsky.com) Sat, 07 Nov 2009 15:23:02 -0000
Personal Training [Fitness] http://bit.ly/GDYhF
We are training kickboxing, boxing, fitness and personal training http://bit.ly/2mAXFG http://bit.ly/1g1WPU http://b... http://bit.ly/4zc0FA
kickboxfitness (kickboxfitness) Sat, 07 Nov 2009 15:19:20 -0000
We are training kickboxing, boxing, fitness and personal training http://bit.ly/2mAXFG http://bit.ly/1g1WPU http://b... http://bit.ly/4zc0FA

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