A personal trainer is a health and fitness professional who is hired for private instruction. Generally thought to be a commodity afforded only to the rich and famous, personal trainers are now widely available for a variety of people with a variety of goals (and with a variety of budgets). A personal trainer will help his or her client develop and maintain exquisite physical condition by designing a specialized exercise regimen for said client.

The emphasis on personal training should come from the personal trainer's understanding of what works best for their client. It is not just about pushing someone hard, but more about working out at an effective level to achieve their goals. Many people need only one session to get them on the right track, ensure their program is balanced, and answer their questions.

Personal training is fast moving away from the image of having a personal trainer stand next to the athlete shouting at him/her to work faster/harder, without consideration of the wealth of variables that can be tweaked to ensure quick results.

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Is the conditioning coach for RAW Vancouver (real amateur wrestling). Makes me want to get my personal training certificate!!
JerBrand (Jeremy Brand) Thu, 05 Nov 2009 16:47:23 -0000
Is the conditioning coach for RAW Vancouver (real amateur wrestling). Makes me want to get my personal training certificate!!
@mulanreflection Me too... I haven't done anything outside of my personal training sessions for over a week.
xdnangel (Tia) Thu, 05 Nov 2009 16:37:01 -0000
@mulanreflection Me too... I haven't done anything outside of my personal training sessions for over a week.
http://bit.ly/Co1Ic join a veteran on the NYC Billionaires new company. Get personal training and support.
kimandphilstone (Phillip Stone) Thu, 05 Nov 2009 16:33:07 -0000
http://bit.ly/Co1Ic join a veteran on the NYC Billionaires new company. Get personal training and support.
RT @TotumKing: Want to be more fit, lose weight or be stronger? Contact @joztraining about online personal training.
FitMusician (Erica Jensen) Thu, 05 Nov 2009 16:28:51 -0000
RT @TotumKing: Want to be more fit, lose weight or be stronger? Contact @joztraining about online personal training.
Want to be more fit, lose weight or be stronger? Contact @joztraining about online personal training.
TotumKing (Totum Life Science) Thu, 05 Nov 2009 16:27:03 -0000
Want to be more fit, lose weight or be stronger? Contact @joztraining about online personal training.
All Personal Training Clients: Please call the front desk at 242-1861 when you need to cancel your training... http://bit.ly/1rmg05
FinerPhysiques (Finer Physiques) Thu, 05 Nov 2009 16:23:57 -0000
All Personal Training Clients: Please call the front desk at 242-1861 when you need to cancel your training... http://bit.ly/1rmg05

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