A personal trainer is a health and fitness professional who is hired for private instruction. Generally thought to be a commodity afforded only to the rich and famous, personal trainers are now widely available for a variety of people with a variety of goals (and with a variety of budgets). A personal trainer will help his or her client develop and maintain exquisite physical condition by designing a specialized exercise regimen for said client.

The emphasis on personal training should come from the personal trainer's understanding of what works best for their client. It is not just about pushing someone hard, but more about working out at an effective level to achieve their goals. Many people need only one session to get them on the right track, ensure their program is balanced, and answer their questions.

Personal training is fast moving away from the image of having a personal trainer stand next to the athlete shouting at him/her to work faster/harder, without consideration of the wealth of variables that can be tweaked to ensure quick results.

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The inherent challenge of personal training: http://yootrain.com/blog/?p=112 http://bit.ly/1JdT3A
yootrain (Joshua Neimark) Thu, 05 Nov 2009 17:13:52 -0000
The inherent challenge of personal training: http://yootrain.com/blog/?p=112 http://bit.ly/1JdT3A
@PatrickAvis London Marathon 2010 but tonight is my personal training session, usually weights with a bit of boxing general whooha!
CarrieDonkin (Carrie Ann Donkin) Thu, 05 Nov 2009 17:12:51 -0000
@PatrickAvis London Marathon 2010 but tonight is my personal training session, usually weights with a bit of boxing general whooha!
The inherent challenge of personal training - http://yootrain.com/blog/?p=112
yootrain (Joshua Neimark) Thu, 05 Nov 2009 17:12:04 -0000
The inherent challenge of personal training - http://yootrain.com/blog/?p=112
at work, personal training untill seven, than an hour bodyvive and than again personal training
ilonusdeponus (ilona plemper) Thu, 05 Nov 2009 17:09:16 -0000
at work, personal training untill seven, than an hour bodyvive and than again personal training
My gym has an offer "35th Personal Training Session Free". 35th? After 35 you could probably run away fast enough w/out paying.
KathyBuckworth (Kathy Buckworth) Thu, 05 Nov 2009 17:06:11 -0000
My gym has an offer "35th Personal Training Session Free". 35th? After 35 you could probably run away fast enough w/out paying.
Personal Training Business Action Plan. http://bit.ly/w5wsD
armelle_aaa (Armelle) Thu, 05 Nov 2009 17:02:01 -0000
Personal Training Business Action Plan. http://bit.ly/w5wsD

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