A personal trainer is a health and fitness professional who is hired for private instruction. Generally thought to be a commodity afforded only to the rich and famous, personal trainers are now widely available for a variety of people with a variety of goals (and with a variety of budgets). A personal trainer will help his or her client develop and maintain exquisite physical condition by designing a specialized exercise regimen for said client.

The emphasis on personal training should come from the personal trainer's understanding of what works best for their client. It is not just about pushing someone hard, but more about working out at an effective level to achieve their goals. Many people need only one session to get them on the right track, ensure their program is balanced, and answer their questions.

Personal training is fast moving away from the image of having a personal trainer stand next to the athlete shouting at him/her to work faster/harder, without consideration of the wealth of variables that can be tweaked to ensure quick results.

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Just won 1 hour of personal training at Middleton Chamber networking breakfast!
akakas (Kari Stokosa) Thu, 05 Nov 2009 14:19:25 -0000
Just won 1 hour of personal training at Middleton Chamber networking breakfast!
Invest in one personal training session per month for effective exercise plan and to be held accountable.@FitMusician
dr_stephanie (Dr. Stephanie ) Thu, 05 Nov 2009 14:16:02 -0000
Invest in one personal training session per month for effective exercise plan and to be held accountable.@FitMusician
Fitness Together Edina offers 1:1 personal training. Our clients look good in public because they train in private.
EdinaFT (Heather Kick) Thu, 05 Nov 2009 14:15:30 -0000
Fitness Together Edina offers 1:1 personal training. Our clients look good in public because they train in private.
good article on one reason to sign your kids up for personal training. http://digg.com/u1FlVc #hofs
houseofspeedns (House of Speed NS) Thu, 05 Nov 2009 14:10:03 -0000
good article on one reason to sign your kids up for personal training. http://digg.com/u1FlVc #hofs
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GetPerTrainJobs (GetPerTrainJobs) Thu, 05 Nov 2009 14:05:19 -0000
Personal Training For High School Stud... - Dobbs Ferry, NY (http://tinyurl.com/yezfq55) Get Personal Trainer Jobs #PersonalTrainer #10522
Personal Training Business, And Fitness Related Courses. http://bit.ly/bQLiI
ChrisMust (Chris C. Mustafa) Thu, 05 Nov 2009 14:01:21 -0000
Personal Training Business, And Fitness Related Courses. http://bit.ly/bQLiI

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