A personal trainer is a health and fitness professional who is hired for private instruction. Generally thought to be a commodity afforded only to the rich and famous, personal trainers are now widely available for a variety of people with a variety of goals (and with a variety of budgets). A personal trainer will help his or her client develop and maintain exquisite physical condition by designing a specialized exercise regimen for said client.

The emphasis on personal training should come from the personal trainer's understanding of what works best for their client. It is not just about pushing someone hard, but more about working out at an effective level to achieve their goals. Many people need only one session to get them on the right track, ensure their program is balanced, and answer their questions.

Personal training is fast moving away from the image of having a personal trainer stand next to the athlete shouting at him/her to work faster/harder, without consideration of the wealth of variables that can be tweaked to ensure quick results.

More on [ Personal trainer ]

Personal Training - Twitter Search

Holy cow... These personal training sessions are killing me... Which is a good thing I suppose... =]... Good timing to take next week off.
MatTipton (Mat Tipton) Sun, 29 Nov 2009 16:54:08 -0000
Holy cow... These personal training sessions are killing me... Which is a good thing I suppose... =]... Good timing to take next week off.
Pocket pt online fitness training with real personal trainers ... http://bit.ly/7mGlDM
iphonefunaddict (Iphone Funaddict) Sun, 29 Nov 2009 16:44:32 -0000
Pocket pt online fitness training with real personal trainers ... http://bit.ly/7mGlDM
Grays confirm Danny Charge, Daryl Robson & Thomas Prendergast released. Charge due to personal problems which stopped him training full time
Matt_Bark (Matt Barker) Sun, 29 Nov 2009 16:34:57 -0000
Grays confirm Danny Charge, Daryl Robson & Thomas Prendergast released. Charge due to personal problems which stopped him training full time
Knuckles Personal Training: Information about Knuckles Personal Training, Encino. http://awe.sm/20OHT
yelvocom (Yelvo) Sun, 29 Nov 2009 16:24:30 -0000
Knuckles Personal Training: Information about Knuckles Personal Training, Encino. http://awe.sm/20OHT
Studying for my can-fit pro personal training cert!
wkoleilat (Walid Koleilat) Sun, 29 Nov 2009 16:18:03 -0000
Studying for my can-fit pro personal training cert!
{Vivastreet} Excercise, fitness - Personal Training in Campden, Temple Guiting, Guit.. http://bit.ly/6DwADc #yoga #fitness
yoga_classes (vivastreet) Sun, 29 Nov 2009 16:15:26 -0000
{Vivastreet} Excercise, fitness - Personal Training in Campden, Temple Guiting, Guit.. http://bit.ly/6DwADc #yoga #fitness

Subscribe to Personal_Training RSS feed