A personal trainer is a health and fitness professional who is hired for private instruction. Generally thought to be a commodity afforded only to the rich and famous, personal trainers are now widely available for a variety of people with a variety of goals (and with a variety of budgets). A personal trainer will help his or her client develop and maintain exquisite physical condition by designing a specialized exercise regimen for said client.

The emphasis on personal training should come from the personal trainer's understanding of what works best for their client. It is not just about pushing someone hard, but more about working out at an effective level to achieve their goals. Many people need only one session to get them on the right track, ensure their program is balanced, and answer their questions.

Personal training is fast moving away from the image of having a personal trainer stand next to the athlete shouting at him/her to work faster/harder, without consideration of the wealth of variables that can be tweaked to ensure quick results.

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at work, personal training untill seven, than an hour bodyvive and than again personal training
ilonusdeponus (ilona plemper) Thu, 05 Nov 2009 17:09:16 -0000
at work, personal training untill seven, than an hour bodyvive and than again personal training
My gym has an offer "35th Personal Training Session Free". 35th? After 35 you could probably run away fast enough w/out paying.
KathyBuckworth (Kathy Buckworth) Thu, 05 Nov 2009 17:06:11 -0000
My gym has an offer "35th Personal Training Session Free". 35th? After 35 you could probably run away fast enough w/out paying.
Personal Training Business Action Plan. http://bit.ly/w5wsD
armelle_aaa (Armelle) Thu, 05 Nov 2009 17:02:01 -0000
Personal Training Business Action Plan. http://bit.ly/w5wsD
Equinox Personal training just served me my own ass - muscles hurting
r_zeilhofer (Richard Zeilhofer) Thu, 05 Nov 2009 16:53:03 -0000
Equinox Personal training just served me my own ass - muscles hurting
Is the conditioning coach for RAW Vancouver (real amateur wrestling). Makes me want to get my personal training certificate!!
JerBrand (Jeremy Brand) Thu, 05 Nov 2009 16:47:23 -0000
Is the conditioning coach for RAW Vancouver (real amateur wrestling). Makes me want to get my personal training certificate!!
@mulanreflection Me too... I haven't done anything outside of my personal training sessions for over a week.
xdnangel (Tia) Thu, 05 Nov 2009 16:37:01 -0000
@mulanreflection Me too... I haven't done anything outside of my personal training sessions for over a week.

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