A personal trainer is a health and fitness professional who is hired for private instruction. Generally thought to be a commodity afforded only to the rich and famous, personal trainers are now widely available for a variety of people with a variety of goals (and with a variety of budgets). A personal trainer will help his or her client develop and maintain exquisite physical condition by designing a specialized exercise regimen for said client.

The emphasis on personal training should come from the personal trainer's understanding of what works best for their client. It is not just about pushing someone hard, but more about working out at an effective level to achieve their goals. Many people need only one session to get them on the right track, ensure their program is balanced, and answer their questions.

Personal training is fast moving away from the image of having a personal trainer stand next to the athlete shouting at him/her to work faster/harder, without consideration of the wealth of variables that can be tweaked to ensure quick results.

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1 hour training in the pool! a Navy SEAL, 3 personal trainers and me! Try and guess who had the hardest time keeping up! I nearly drown :)
Nordic154 (Rebecca Clayton) Thu, 05 Nov 2009 13:02:08 -0000
1 hour training in the pool! a Navy SEAL, 3 personal trainers and me! Try and guess who had the hardest time keeping up! I nearly drown :)
@dr_stephanie Invest in one personal training session per month for effective exercise plan and to be held accountable.
FitMusician (Erica Jensen) Thu, 05 Nov 2009 12:55:39 -0000
@dr_stephanie Invest in one personal training session per month for effective exercise plan and to be held accountable.
Basic Training: Verifying Your Credit Card Status: Personal or Corporate? http://bit.ly/ELDLK
TrueSmallBiz (True Small Business) Thu, 05 Nov 2009 12:47:48 -0000
Basic Training: Verifying Your Credit Card Status: Personal or Corporate? http://bit.ly/ELDLK
Join the Les Ormes Gym before 30th November and get 5 Personal Training sessions for the price of 4. That's only £100 for 5 sessions.
LesOrmesLeisure (Les Ormes) Thu, 05 Nov 2009 12:35:58 -0000
Join the Les Ormes Gym before 30th November and get 5 Personal Training sessions for the price of 4. That's only £100 for 5 sessions.
check out tomorrows Hertfordshire mercury for your chance to win a 6 month membership at Motiv8 personal training centre in ware
motiv8fitnes (fraser pannett) Thu, 05 Nov 2009 12:16:29 -0000
check out tomorrows Hertfordshire mercury for your chance to win a 6 month membership at Motiv8 personal training centre in ware
Expert Update: Marbella Personal Training Anyone? http://snipurl.com/t2hpx
fitnessexperts (fitnessexperts) Thu, 05 Nov 2009 12:12:04 -0000
Expert Update: Marbella Personal Training Anyone? http://snipurl.com/t2hpx

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