A personal trainer is a health and fitness professional who is hired for private instruction. Generally thought to be a commodity afforded only to the rich and famous, personal trainers are now widely available for a variety of people with a variety of goals (and with a variety of budgets). A personal trainer will help his or her client develop and maintain exquisite physical condition by designing a specialized exercise regimen for said client.

The emphasis on personal training should come from the personal trainer's understanding of what works best for their client. It is not just about pushing someone hard, but more about working out at an effective level to achieve their goals. Many people need only one session to get them on the right track, ensure their program is balanced, and answer their questions.

Personal training is fast moving away from the image of having a personal trainer stand next to the athlete shouting at him/her to work faster/harder, without consideration of the wealth of variables that can be tweaked to ensure quick results.

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The New Cardio: Burst Training: Zenon Dolnyckyj is a certified personal trainer and corrective exercise coach i.. http://bit.ly/wCJK1
stephenrusell (stephen r) Sat, 07 Nov 2009 20:38:40 -0000
The New Cardio: Burst Training: Zenon Dolnyckyj is a certified personal trainer and corrective exercise coach i.. http://bit.ly/wCJK1
Get free personal training well sort of register at http://www.shapeshifterfitness.us
internetcontent (Anthony TAG George) Sat, 07 Nov 2009 20:36:39 -0000
Get free personal training well sort of register at http://www.shapeshifterfitness.us
Get free personal training well sort of register at http://www.shapeshifterfitness.us to learn more
ThomasGeorge (ThomasGeorge) Sat, 07 Nov 2009 20:32:58 -0000
Get free personal training well sort of register at http://www.shapeshifterfitness.us to learn more
Got the Mini-Me a gym membership. He gets 3 free hours of personal training and I get a gym partner who can't flake. Win!
outofocus (L.E. Erskine) Sat, 07 Nov 2009 20:32:08 -0000
Got the Mini-Me a gym membership. He gets 3 free hours of personal training and I get a gym partner who can't flake. Win!
@ironkim No, sorry I haven't been to a spin class at Cycleogik. I train on CompuTrainer at home, following my own personal training program.
DuJane (Jane Armstrong) Sat, 07 Nov 2009 20:06:07 -0000
@ironkim No, sorry I haven't been to a spin class at Cycleogik. I train on CompuTrainer at home, following my own personal training program.
The New Cardio: Burst Training: Zenon Dolnyckyj is a certified personal trainer and corrective exercise coach i.. http://bit.ly/wCJK1
CardioWorkout (scott joy) Sat, 07 Nov 2009 19:55:49 -0000
The New Cardio: Burst Training: Zenon Dolnyckyj is a certified personal trainer and corrective exercise coach i.. http://bit.ly/wCJK1

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