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A personal trainer is a health and fitness professional who is hired for private instruction. Generally thought to be a commodity afforded only to the rich and famous, personal trainers are now widely available for a variety of people with a variety of goals (and with a variety of budgets). A personal trainer will help his or her client develop and maintain exquisite physical condition by designing a specialized exercise regimen for said client.
The emphasis on personal training should come from the personal trainer's understanding of what works best for their client. It is not just about pushing someone hard, but more about working out at an effective level to achieve their goals. Many people need only one session to get them on the right track, ensure their program is balanced, and answer their questions.
Personal training is fast moving away from the image of having a personal trainer stand next to the athlete shouting at him/her to work faster/harder, without consideration of the wealth of variables that can be tweaked to ensure quick results.
More on [ Personal trainer ]
@Lilylauren why does your arse need personal training?
balkandishlex (Bill Dennis) Sat, 07 Nov 2009 22:18:53 -0000
@Lilylauren why does your arse need personal training?
Morning all, still am hobbling from dumb arse personal training session. Today cleaning and working on my portfolio grrr
Lilylauren (Miss Lily ) Sat, 07 Nov 2009 22:17:14 -0000
Morning all, still am hobbling from dumb arse personal training session. Today cleaning and working on my portfolio grrr
Mindset & Personal Development Training | Justin Verrengia.com http://tinyurl.com/yc3t8n8
leonlioe (Leonard Lioe) Sat, 07 Nov 2009 21:49:05 -0000
Mindset & Personal Development Training | Justin Verrengia.com http://tinyurl.com/yc3t8n8
Congrats to @llyounger! Working on her personal training certification this weekend at an NASM workshop. Soon she'll be OFFICIAL!
boomerbeachbody (Sandra Younger) Sat, 07 Nov 2009 21:44:37 -0000
Congrats to @llyounger! Working on her personal training certification this weekend at an NASM workshop. Soon she'll be OFFICIAL!
The New Cardio: Burst Training: Zenon Dolnyckyj is a certified personal trainer and corrective exercise coach i.. http://bit.ly/wCJK1
stephenrusell (stephen r) Sat, 07 Nov 2009 20:38:40 -0000
The New Cardio: Burst Training: Zenon Dolnyckyj is a certified personal trainer and corrective exercise coach i.. http://bit.ly/wCJK1
Get free personal training well sort of register at http://www.shapeshifterfitness.us
internetcontent (Anthony TAG George) Sat, 07 Nov 2009 20:36:39 -0000
Get free personal training well sort of register at http://www.shapeshifterfitness.us
Body by Lynn - Expert fitness solutions for all aspects of training, as well as consultation for fitness center design and implementation. Located in Wyckoff, N.J.
Meta Description: [ Expert fitness solutions for all aspects of training, including pilates equipment training as well as consultation for fitness center design and implementation. ]
Chucker Body Building - Body building by certified personal trainer in NJ. Award winning body builder. Weight lifting, custom workout, nutrition, diet plan.
Custom Training, LLC. - Nationally-certified personal trainers serving Union, Morris, Essex and Somerset counties in NJ.
James Your Personal Trainer - James B. Jefferson M.E.S., C.S.N. licensed wellcoach, co-author or Wake up Shape up. Certified Medical Exercise Specialist with 20 years of experience. Site includes online fitness training, Pro Shop and explanation of basic exercises. Located in Medford, New Jersey.
Partners In Fitness, L.L.C. - A private appointment only one-on-one personal training company based out of Bergen County and New York City.
Total Activation - Personal training that emphasizes mind, body and soul. Nitin Chhoda has extensive qualification as a fitness trainer, columnist, researcher and lecturer.
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