A personal trainer is a health and fitness professional who is hired for private instruction. Generally thought to be a commodity afforded only to the rich and famous, personal trainers are now widely available for a variety of people with a variety of goals (and with a variety of budgets). A personal trainer will help his or her client develop and maintain exquisite physical condition by designing a specialized exercise regimen for said client.

The emphasis on personal training should come from the personal trainer's understanding of what works best for their client. It is not just about pushing someone hard, but more about working out at an effective level to achieve their goals. Many people need only one session to get them on the right track, ensure their program is balanced, and answer their questions.

Personal training is fast moving away from the image of having a personal trainer stand next to the athlete shouting at him/her to work faster/harder, without consideration of the wealth of variables that can be tweaked to ensure quick results.

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Personal Training & Boot Camp (Fitness Services) Glen Ellyn - http://bit.ly/fe6qX - Chicago! Your opinion matters more than any media.
chicagovsky (Chicagovsky.com) Sun, 08 Nov 2009 01:00:04 -0000
Personal Training & Boot Camp (Fitness Services) Glen Ellyn - http://bit.ly/fe6qX - Chicago! Your opinion matters more than any media.
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GulfCoastGold (Golden Girls) Sun, 08 Nov 2009 00:35:33 -0000
RT @CruiseCritic: Choose your Carib cruise pt 4: Spa (seaweed wrap, personal training, etc.). WIN PRIZE: http://bit.ly/3rofMC #TwitCruise
Choose your Carib cruise pt 4: Spa (seaweed wrap, personal training, etc.). WIN PRIZE: http://bit.ly/3rofMC #TwitCruise
cruisecritic (Cruise Critic) Sun, 08 Nov 2009 00:22:58 -0000
Choose your Carib cruise pt 4: Spa (seaweed wrap, personal training, etc.). WIN PRIZE: http://bit.ly/3rofMC #TwitCruise
is super excited that getting my personal training certification may be closer than I was thinking!!!!!!! Can't WAIT!!! =)
coach_chelle (Michelle Whitley) Sun, 08 Nov 2009 00:13:40 -0000
is super excited that getting my personal training certification may be closer than I was thinking!!!!!!! Can't WAIT!!! =)
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Richard_PT (Richard Edwards) Sun, 08 Nov 2009 00:08:10 -0000
Hi all, need views on my personal training page to obtain points http://bit.ly/4GfrSE would be grateful for all that can give it a quick hit
Hi all, need views on my personal training page to obtain points http://bit.ly/4GfrSE
Richard_PT (Richard Edwards) Sun, 08 Nov 2009 00:01:09 -0000
Hi all, need views on my personal training page to obtain points http://bit.ly/4GfrSE

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