Orienteering is a running sport involving navigation with a map and compass. The traditional form (sometimes referred to as "Foot Orienteering" or "Foot-O") involves cross-country running, though other forms have evolved. The competition is a timed race in which individual participants use a special purpose map and a magnetic compass to navigate through diverse terrain (often wooded) and visit, in sequence, control points that are indicated on the map. The course of control points is kept a secret from competitors before the start, when they are provided with a detailed topographic map on which the course is marked. Competitors start at staggered intervals, are individually timed, and are expected to perform all navigation skills on their own. Standings are determined first by successful completion of the course, then by shortest time on course. Rules and principles of the sport are defined by the International Orienteering Federation.
The English name derives from the Swedish word "orientering". The term was first used to describe the sport in 1918 by Major Ernst Killander, then President of the Stockholm Amateur Athletic Association, in publicity for the first large scale competitive meet held in Sweden.Palmer, Peter (1997). The Complete Orienteering Manual. Wiltshire, England: The Crowood Press Ltd., ISBN Booksoures/1861260954, p. 19.

US Orienteering Federation - The USOF is recognized by the International Orienteering Federation and the US Olympic Committee as the national governing body for orienteering in the United States.
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