Running is by definition the fastest means for an animal to move on foot. It is defined in sporting terms as a gait in which at some point all feet are off the ground at the same time. It is a form of both anaerobic exercise and aerobic exercise.

During running, the speed at which the runner moves can be calculated by multiplying the cadence (steps per second) by the stride length.

Human Running Mechanics

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Running is a complex, coordinated process which involves the entire body. Every human being runs differently, but certain general features of running motion are common.

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WOW what a day. Running with the life changing information from last night's webinar. I love it. Have a great day Cheers Jim
jimsuccess (Jim Cummings) Thu, 07 Jan 2010 14:44:41 -0000
WOW what a day. Running with the life changing information from last night's webinar. I love it. Have a great day Cheers Jim
Is the internet really running out of space, and what can be done to save it? http://bit.ly/60Exh1
EssayAdvice (Student Essays) Thu, 07 Jan 2010 14:40:40 -0000
Is the internet really running out of space, and what can be done to save it? http://bit.ly/60Exh1
running on four hours of sleep :/ good morning :)
khristianband (khristian araneda) Thu, 07 Jan 2010 14:40:40 -0000
running on four hours of sleep :/ good morning :)
Watched "It Might Get Loud" last night; preoccupied when I saw Jack White's location by memory of running out of gas in Franklin, Tennessee.
hyla_crucifer (Susan Barnett) Thu, 07 Jan 2010 14:20:07 -0000
Watched "It Might Get Loud" last night; preoccupied when I saw Jack White's location by memory of running out of gas in Franklin, Tennessee.
That was the most fun I've had on a wednesday night since ManRay was around, running on 5 hours of sleep but NO HANGOVER! Yay beer!
strangeanomaly (James Anomaly) Thu, 07 Jan 2010 14:01:33 -0000
That was the most fun I've had on a wednesday night since ManRay was around, running on 5 hours of sleep but NO HANGOVER! Yay beer!
cont. Last #Eurostar trains today will be running earlier than usual. Last departures are: Brussels to London 17:59, Paris to London 19:13
little_break (EurostarLittleBreak) Thu, 07 Jan 2010 14:01:33 -0000
cont. Last #Eurostar trains today will be running earlier than usual. Last departures are: Brussels to London 17:59, Paris to London 19:13

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