A personal trainer is a health and fitness professional who is hired for private instruction. Generally thought to be a commodity afforded only to the rich and famous, personal trainers are now widely available for a variety of people with a variety of goals (and with a variety of budgets). A personal trainer will help his or her client develop and maintain exquisite physical condition by designing a specialized exercise regimen for said client.

The emphasis on personal training should come from the personal trainer's understanding of what works best for their client. It is not just about pushing someone hard, but more about working out at an effective level to achieve their goals. Many people need only one session to get them on the right track, ensure their program is balanced, and answer their questions.

Personal training is fast moving away from the image of having a personal trainer stand next to the athlete shouting at him/her to work faster/harder, without consideration of the wealth of variables that can be tweaked to ensure quick results.

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finished personal training at the gym, now having dinner at Cafe Fish.
da_mike (Mike Raomanachai) Sun, 22 Nov 2009 11:09:10 -0000
finished personal training at the gym, now having dinner at Cafe Fish.
Sea Breeze Fitness - Personal Training and Bootcamps in Poole & Bournemouth http://fizzdigg.com/?app=details&id=PARGIE74
fizzDIGG (Wealth & Knowledge) Sun, 22 Nov 2009 11:05:08 -0000
Sea Breeze Fitness - Personal Training and Bootcamps in Poole & Bournemouth http://fizzdigg.com/?app=details&id=PARGIE74
THE FIT Get fit, the Wii way: "It's funny," said DiDonato, who owns Made Fit personal training ba.. http://bit.ly/7evcc2
dletraining (dletraining) Sun, 22 Nov 2009 10:35:12 -0000
THE FIT Get fit, the Wii way: "It's funny," said DiDonato, who owns Made Fit personal training ba.. http://bit.ly/7evcc2
RT @jonjung: Personal Training Success In 7 weeks, Loss 35lbs, 10 waist inches,.. http://bit.ly/5dICBs/
WeightLadder (WeightLadder) Sun, 22 Nov 2009 10:23:36 -0000
RT @jonjung: Personal Training Success In 7 weeks, Loss 35lbs, 10 waist inches,.. http://bit.ly/5dICBs/
Now offering Personal Training for just $25!!!!! Limited places. Get in Quick!!! redpepper@live.com.au
redpepperpt (Rosalie Oakman) Sun, 22 Nov 2009 10:06:42 -0000
Now offering Personal Training for just $25!!!!! Limited places. Get in Quick!!! redpepper@live.com.au
Great work by Arvinder...highest Personal NET STAR 1,000 TEAM Meeting Attendance at today's T10k Training.
jasmeensahi (MonaVie TEAM 10,000) Sun, 22 Nov 2009 09:51:47 -0000
Great work by Arvinder...highest Personal NET STAR 1,000 TEAM Meeting Attendance at today's T10k Training.

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