A personal trainer is a health and fitness professional who is hired for private instruction. Generally thought to be a commodity afforded only to the rich and famous, personal trainers are now widely available for a variety of people with a variety of goals (and with a variety of budgets). A personal trainer will help his or her client develop and maintain exquisite physical condition by designing a specialized exercise regimen for said client.

The emphasis on personal training should come from the personal trainer's understanding of what works best for their client. It is not just about pushing someone hard, but more about working out at an effective level to achieve their goals. Many people need only one session to get them on the right track, ensure their program is balanced, and answer their questions.

Personal training is fast moving away from the image of having a personal trainer stand next to the athlete shouting at him/her to work faster/harder, without consideration of the wealth of variables that can be tweaked to ensure quick results.

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I uploaded a YouTube video -- How Fit Personal Training Pre Turkey Workouts http://bit.ly/518zlj
howfit (Howard Panes) Thu, 26 Nov 2009 05:44:44 -0000
I uploaded a YouTube video -- How Fit Personal Training Pre Turkey Workouts http://bit.ly/518zlj
Awesome BPM tonite! Great training with Carl M today! Congrats to Scott Turner, K/S Scott, Real Dondo with personal guests! Build it big!
cathyceo (Cathy Wareham) Thu, 26 Nov 2009 05:28:41 -0000
Awesome BPM tonite! Great training with Carl M today! Congrats to Scott Turner, K/S Scott, Real Dondo with personal guests! Build it big!
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gaaccounting (GA Accounting) Thu, 26 Nov 2009 05:15:49 -0000
Where Are The Best Places To Advertise My Personal Training Services? http://trcb.us/K9O
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PTBusiness (PT Business In A Box) Thu, 26 Nov 2009 05:05:34 -0000
New Post: How To Start Your Personal Training Business: Pt1 http://tinyurl.com/yztjquy Enjoy....
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